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A personal trainer is a professional who is trained to help people improve their physical and mental health. Personal trainers are usually considered as part of the fitness industry, although they do not necessarily work in gyms or health clubs.... Read more
The California flu season is upon us, and this year’s seasonal forecast looks to be an especially strong one. However, the best way to stay healthy during flu season is to get vaccinated. While you should still take all the... Read more
The fitness industry is always on the lookout for new and exciting ways to stay healthy. This article will explore some of the latest trends that are being adopted by fitness enthusiasts around the world. Fitness trends are here to... Read more
Teenagers are growing up faster than ever before. In addition to going through puberty, developing romantic relationships, and finishing high school, they have new expectations of their future. How can you help your teenager stay healthy? What is the best... Read more
Fitness is not just about losing weight or looking good. It’s about overall health and wellness, including physical strength, endurance, flexibility, and mental well-being. The best way to stay fit is by exercising regularly—at least 30 minutes per day at... Read more